Do you think better when you are on the move? Exercise enhanced cognition is related to blood flow. Research shows that when we exercise, blood pressure and blood flow increase everywhere in the body, including the brain. More blood means more energy and oxygen, which makes our brain perform better. The hippocampus (a part of the brain critical for learning and memory) is highly active during exercise. When this is active our cognitive function improves. Other recent work indicates that aerobic exercise can actually reverse hippocampal shrinkage, which occurs naturally with age, and consequently boosts memory in more mature adults. 

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If you live in Hong Kong, come to beautiful, sub tropical Lamma Island for Executive and Life Change Coaching while you walk through the countryside. This is a unique experience to get away from the city in Hong Kong and work with an International Coaching Federation qualified Executive Coach, Corporate Team Coach and Life Change Coach in stunning surroundings. Discuss your goals while in peaceful surroundings. Sit by the ocean and become inspired. Be mindful of your surroundings and focus on your purpose. 

 

Send your Corporate Team Leaders over for Team Coaching and find a way forward through challenges with a creative perspective.

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Staycation packages available in a luxury rooftop apartment or other accommodation to suit your budget, for multiple sessions, dawn walks and longer relaxation with friends and family. Macrobiotic, prepared meals can be provided and private rooftop yoga if you would like a fully holistic experience with minimal effort and maximum peacefulness.

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Message us HERE for further information.