Self Coaching and Leadership Development | Successful Consultants Limited Blog

Neuroplasticity - Changing your brain structure to accelerate your performance

Aug 224 min read

Neuroplasticity - Changing your brain structure to accelerate your performance

People always thought they were born with their brains and cannot change them. THIS IS NOT TRUE! You can change your brain!

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Caroline Langston

Jul 34 min read

How Do Emotions Affect Performance?

How do your emotions affect your performance at work? This article will tell you how and offers some self coaching tips to help you!

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Shifting Out Of Work Mode For Your Mental Health

Caroline Langston

May 254 min read

Shifting Out Of Work Mode For Your Mental Health

This article demonstrates how to shift from work mode and let go of your day to focus on your downtime!

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Leaders Need To Know THIS! The Top 5 Contributors to Resilience.

Caroline Langston

Mar 254 min read

Leaders Need To Know THIS! The Top 5 Contributors to Resilience.

In today's dynamic and fast-paced work environments, resilience has emerged as a crucial attribute for individuals and organisations to thri

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How To Change Your Emotional Response To An Event

Caroline Langston

Jan 53 min read

How To Change Your Emotional Response To An Event

This article will help you learn how to change your emotional response to an event

3 views

Conquering Jet Lag: Optimizing Sleep for Global Teams

María Fernanda Latorre

Sep 4, 20233 min read

Conquering Jet Lag: Optimizing Sleep for Global Teams

Understanding jetlag and scientifically proven techniques to overcome jetlag and optimize your sleep after travel.

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How Do Stress And Anger Affect Your Performance?

Caroline Langston

Jul 25, 20234 min read

How Do Stress And Anger Affect Your Performance?

How does anger affect your performance? Does it help or not? Here is an overview of recent research on emotion and performance.

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How To Become A Better Business Strategist

Caroline Langston

Jul 5, 20233 min read

How To Become A Better Business Strategist

Do you want to know how to be a better business strategist? Here is a step by step guide.

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How to make better future decisions. Deconstructing a stressful or negative event.

Caroline Langston

Jun 27, 20234 min read

How to make better future decisions. Deconstructing a stressful or negative event.

This article describes how to deconstruct a negative event in life or business to learn and make it better in the future!

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Is Your Business Safe? Leadership Coaching Through Risk Strategy

Caroline Langston

Jun 20, 20233 min read

Is Your Business Safe? Leadership Coaching Through Risk Strategy

How do you control risk in your business or department? Do you have a risk management strategy? Not just for financial departments, but...

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Coaching Yourself To Understand Digital Assets And Crypto. A Step-By-Step Guide

Caroline Langston

Jun 12, 20233 min read

Coaching Yourself To Understand Digital Assets And Crypto. A Step-By-Step Guide

Do you want to know how to get started with your digital asset knowledge journey or help someone else? Here is a self-coaching process...

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I stopped smoking and lost weight healthily. What was my secret?

Caroline Langston

May 30, 20232 min read

I stopped smoking and lost weight healthily. What was my secret?

I stopped smoking and lost weight to a healthy level years ago. What was my secret? My secret was reframing and changing my vocabulary...

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5 Steps To Mending A Broken Relationship In A Family Or Business

Caroline Langston

Dec 12, 20223 min read

5 Steps To Mending A Broken Relationship In A Family Or Business

At some point, many of us have had a breakdown in communication which has resulted in a fragmented relationship with a family member or...

27 views

Top 3 Problems Technology Leaders Have And How To Overcome Them

Caroline Langston

Nov 9, 20223 min read

Top 3 Problems Technology Leaders Have And How To Overcome Them

Technology leaders and CEOs are finding that they are encountering more and more challenges as they grow their teams and businesses. Here...

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Family Offices & Family Businesses. Coaching Through The Top 3 Intergenerational Challenges

Caroline Langston

Sep 15, 20223 min read

Family Offices & Family Businesses. Coaching Through The Top 3 Intergenerational Challenges

As humans, we have always been working through changes in our surroundings to survive and evolve. Family Coaching is a fast-growing area...

14 views

3 Key Coaching Questions To Help Onboard New Clients

Caroline Langston

Jul 7, 20223 min read

3 Key Coaching Questions To Help Onboard New Clients

In most industries growth is key. Onboarding a new client can be a high-stakes business. Especially when your client has a strong...

10 views

5 Ways You Can Accelerate Your Performance

Caroline Langston

Jun 27, 20223 min read

5 Ways You Can Accelerate Your Performance

What is stopping you from making it to the next level in your career or with your own organisation?

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Are You Feeling Emotionally Unsafe? Help Is Here

Caroline Langston

May 23, 20222 min read

Are You Feeling Emotionally Unsafe? Help Is Here

Mazlow’s hierarchy of needs is a framework of motivation that ranks the needs of individuals according to their perceived importance. If...

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Top 4 Stress Factors Of Being A Lawyer And How To Overcome Them

Caroline Langston

Apr 25, 20224 min read

Top 4 Stress Factors Of Being A Lawyer And How To Overcome Them

Whether you are a young Lawyer looking at the next stage of your career or a seasoned Partner, all of the following questions may help...

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A Financial Markets Crash - How To Work With A Stress Response

Caroline Langston

Mar 21, 20222 min read

A Financial Markets Crash - How To Work With A Stress Response

So how do you deal with a rise in emotions which can ultimately affect your judgement, your actions and your health?

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